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healthy eating

healthy eating
健康的饮食

Definitions

Healthy diets, features of • High consumption of fruits & vegetables • Low consumption of red meat & fatty foods • Raw foods & whole grains are preferred to processed or refined foods • Protein primarily from fish, dairy products, nuts • Consumption of salt, pepper, sugar, coffee & other caffeinated beverages, and alcohol, is discouraged Healthy diets, features of • High consumption of fruits & vegetables • Low consumption of red meat & fatty foods • Raw foods & whole grains are preferred to processed or refined foods





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